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Easy and Healthy Mexican Breakfast Cups

A healthy diet is always important to me, but it is even more so when I am pregnant. Thanks to AllWhites® 100% Liquid Egg Whites for making eating healthy even easier and more convenient during my pregnancy with their fat-free, cholesterol-free and high in protein liquid egg options.

My favorite easy and on-the-go breakfast and lunch recipe are these easy mini-tin mexican egg muffins that are not only tasty but very healthy.


1 carton of AllWhite® 100% Liquid Egg Whites

1/4 cup of milk

1 TbsTaco seasoning

1 cup Cheddar cheese


Chorizo (optional)

Salt and pepper to taste


Preheat oven to 375°

Spray muffin tins

Cook chorizo and peppers.

Transfer ingredients to a mixing bowl and add 1 carton of AllWhite® 100% Liquid Egg Whites,

1 tbs of taco seasoning, cheese, salt and pepper.

Pour egg mixture into muffin tins and bake for 20 minutes

Finish with salsa and sour cream.


Make sure to enter the AllWhites® 100% Liquid Egg Whites giveaway HERE and answer What Are You Using Protein to Fuel?

I am using protein o fuel making this baby!

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